高强度锻炼

Back

激烈 Duration 4 分钟

目标区域: Shoulders, Back

器械: Pull Up Bar, Kettlebell, Barbell

添加人 Rol's Carpet Cleaners

标签

完整健身房锻炼肩部锻炼拉杆锻炼壶铃锻炼杠铃锻炼

Exercises

设置 1 : 1 个回合

1 分钟

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

1 分钟

Supinated Grip Kettlebell Bent Over Rows

Supinated Grip Kettlebell Bent Over Rows

1 分钟

1 分钟

相关锻炼

2 分钟, 中度

2 分钟 3 秒, 中度

Back And Shoulder

Back And Shoulder

11 分钟, 激烈

11 分钟 54 秒, 中度

9 分钟, 中度

3 分钟 38 秒, 中度

Power Systems Kettlebells

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

使用相同器材的锻炼

Workout 2 | Pull

Workout 2 | Pull

39 分钟, 中度

Susu's Weighted Leg Workout

Susu's Weighted Leg Workout

40 分钟, 中度

Full Body Cardio Workout

Full Body Cardio Workout

35 分钟, 激烈

29 分钟 30 秒, 激烈

Captain America

Captain America

20 分钟, 中度

Skimble Elite Crossfit Challenge

Skimble Elite Crossfit Challenge

14 分钟, 激烈