Get It Out

Feeling frustrated? Grab a partner to hold some pads or get your boxing bag ready for a session (if these aren't available set up some pillows, or even do shadow work)...designed to make you (actually me) sweat and lose the cranky's:-))) No warm up or stretch included ;-)

相关锻炼

Punching Bag

10 分钟 30 秒, 中度

Fighting

27 分钟,

Moves*

24 分钟 55 秒,

Boxing

52 分钟 15 秒, 激烈

Boxing

32 分钟 20 秒, 激烈

Punch It Out

45 分钟, 中度