THE ABSOLUTION

The person with a six-pack... The icon of strength and good health. He/she's lean; strong; looks good in clothes; looks good without clothes... Defined abs, in many ways, have defined fitness. But they define something else: they're the hallmark of a person who’s in control of their body and, as such, in control of their health... They're the Holy Grail of fitness. When you have those abs, you’re telling the world that you’re a disciplined, motivated, healthy and sexy being. "THE ABSOLUTION"

Exercises

设置 1 : 1 个回合

Elbow Plank

1 分钟

Left Oblique Crunches

1 分钟

Right Oblique Crunches

1 分钟

Rest

30 秒

设置 2 : 1 个回合

Leg Raises

1 分钟

Overhead Crunches

1 分钟

Rest

30 秒

设置 3 : 1 个回合

Crunches

1 分钟 30 秒

Reverse Crunches

1 分钟 30 秒

Rest

30 秒

设置 4 : 1 个回合

Frog Crunches

1 分钟

Left Oblique V-Ups

1 分钟

Right Oblique V-Ups

1 分钟

Rest

30 秒

设置 5 : 1 个回合

Stomach Vacuum

1 分钟

Upward Facing Dog

1 分钟

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