Pull Up Not

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

设置 1 : 2 个回合

Parallel Dips

30 秒

Squat Pulses

1 分钟

Tricep Push Ups

1 分钟

Overhead Crunches

1 分钟

Rest

1 分钟

Dumbbell Bent Over Rows

1 分钟

Down Unders

1 分钟

Stability Ball Tricep Extension

1 分钟

Alternating Hammer Curls

1 分钟

相关锻炼

Full Workout

32 分钟 55 秒, 中度

Shoulder Weights

21 分钟, 中度

Wicked Weights (Modified)

17 分钟 30 秒, 中度

Strength Train

35 分钟, 适度

Testing

42 分钟, 中度

Cardio And Weights

21 分钟 12 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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