The A-Team

Thomas Edison once said that Genius is 1% inspiration, 99% perspiration. Well smarty pants, it's time to get sweaty with this explosive full-body cardio workout! No equipment is required but you may want to use an exercise mat for cushioning. Do you have the brains AND the bronze to make The A-Team?

Exercises

设置 1 : 1 个回合

Inverted Flyers

35 秒

Quick Feet

30 秒

Front Back Jacks

25 秒

Snowboard Hops

20 秒

Star Jumps

20 秒

Dynamic Lunges

30 秒

The Heisman Shuffle

25 秒

Burpees

40 秒

Rest

20 秒

设置 2 : 1 个回合

Explosive Mountain Climbers

25 秒

Right Side Plank Dips

20 秒

Left Tricep Pushups

25 秒

Right Elbow to Opposite Knee Side Plank

30 秒

Star Push-ups

40 秒

Left Side Plank Dips

20 秒

Right Tricep Pushups

25 秒

Left Elbow to Opposite Knee Side Plank

30 秒

Rest

20 秒

设置 3 : 2 个回合

Pistols

1 分钟

Wide Squat Holds

1 分钟

Plank with Toe Taps

20 秒

Right Lunge Easy Twist

50 秒

Left Lunge Easy Twist

50 秒

Rest

20 秒

设置 4 : 2 个回合

Oblique V-Sits

35 秒

Explosive Hamstring Sit-Up Rolls

30 秒

Elbow to Knee

35 秒

Workout Discussion

27 May

Jonathan B.

Love it!

13 Sep

Avishek B.

Hardcore

30 Nov

Cristiano H.

Awesome!

26 Aug

Mostafa A.

It's so easy 👌

27 May

Itlan S.

Pistols seem out of place in this workout. Way too difficult!

12 Oct

Manuel G.

Its just great

25 Sep

Laura P.

So u

出现在

减重

有氧锻炼

体重

相关锻炼

Workout A (short)

10 分钟, 中度

Workout (rapid)

8 分钟, 中度

Total Body 10-10-10

30 分钟, 激烈

Round 2.1

26 分钟 10 秒, 中度

In-House

17 分钟, 激烈

7-Min Fit: Mini Series D

6 分钟 55 秒, 适度