Wicked Weights (Modified)

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

设置 1 : 3 个回合

Dumbbell Side Bends

1 分钟

Dumbbell Bent Over Rows

1 分钟

Dumbbell Chest Press

50 秒

Rest

30 秒

Overhead Press

1 分钟

Dumbbell Front Raises

1 分钟

Rest

30 秒

相关锻炼

Shoulder Dumbbell

20 分钟 10 秒, 中度

최지용

20 分钟, 中度

Dumbbells

10 分钟 23 秒, 中度

Pull Up Not

17 分钟, 中度

Quick Strength with Dumbbells

4 分钟 47 秒, 适度

Weights*

12 分钟 33 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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