Shoulder Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

设置 1 : 1 个回合

Dumbbell Side Bends

1 分钟

Rest

30 秒

Dumbbell Bent Over Rows

1 分钟

Rest

30 秒

Dumbbell Squats

1 分钟

Rest

30 秒

设置 2 : 2 个回合

Dumbbell Push ups

50 秒

Rest

45 秒

Dumbbell Chest Press

50 秒

Rest

45 秒

设置 3 : 1 个回合

Dumbbell Lunges

1 分钟

Rest

50 秒

Overhead Press

1 分钟

Rest

50 秒

Dumbbell Front Raises

1 分钟

Rest

50 秒

Dumbbell Push Press

1 分钟

设置 4 : 2 个回合

Russian Twists

1 分钟

Rest

50 秒

相关锻炼

Quick work out

10 分钟, 适度

Dumbbells

6 分钟 40 秒, 中度

Dumbell Workout

29 分钟 52 秒, 激烈

Weight Training 2

21 分钟 20 秒, 中度

All over Weights

26 分钟 30 秒, 中度

All Weights

23 分钟 30 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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