Back

Powerful workout to get your wings showin.. All exercises to be done with an initial warm set of 12-15reps with 50% of your 1RM and 2 workin sets with 70% and 80% of your 1RM to failure.. Take adequate rest between each set and keep yourself well hydrated..

Exercises

设置 1 : 1 个回合

Pull-ups

3 分钟

Rest

45 秒

Barbell Bent-Over Rows

3 分钟

Rest

45 秒

Weighted Pull-ups

3 分钟

Rest

45 秒

Dumbell Back Row

3 分钟

Rest

45 秒

Reverse Grip Pull Ups

3 分钟

相关锻炼

WO Back

7 分钟 24 秒, 中度

Back

1 小时 50 分钟, 激烈

Back

28 分钟, 激烈

Back

17 分钟,

Back

2 小时 12 分钟, 中度

Back

19 分钟, 激烈