Hitting It Hard

为了获得最佳健身体验，请使用Skimble的Workout Trainer应用程序播放此健身项目。

✓ 跟随移动多媒体锻炼

✓ 集成智能手表和心率监测器体验

✓ 适合您忙碌生活方式的日程安排

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There are a lot of times these days where I need a quick and dirty 15-20 min and feel like I've made some progress. Below you'll find one of these workouts. I'm keeping the difficulty as moderate because a lot depends on the weights you are using and speed you are running at. You decide how you want to feel after this workout and let that be your guide as to how much you want to attack it. There is no wrong decision. The workout includes a warm-up so if you're already warm go ahead and skip the first set, but please make sure you're warming up when you are doing a heavy workout like this one. Have fun!

Exercises

设置 2 : 3 个回合

As you push up with your legs, straighten your arms overhead and press the weights straight over your shoulders.

重量: 重
❤️ 非常困难（第4区）

Dumbbell Push Press

15 次数

❤️ 非常困难（第4区）

Dumbbell Deadlifts

15 次数

use the same dumbbells as you did for the push press

❤️ 非常困难（第4区）

Burpees

15 次数

Rest

1 分钟

❤️ 最大（第5区）

Treadmill Running

2 分钟

Run outside or on a treadmill as fast as you are able for 2 minutes

Rest

2 分钟

Workout Discussion

05 Feb

Victoria C.

Niiice

出现在

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