练习动作库

How to do: Rolling Back Stretch

主要肌肉群: Lower Back

次要肌肉群: Rear Shoulders, Lats (back)

所需設備: No Equipment

类别: Warmup, Cooldown, Stretching, Balance

描述

Sit upright with bent knees and palms around your shins. Curl your pelvis inward. Roll down and up on your back in a fluid motion. Repeat, trying to return to the upright position before tucking down again.

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✓ 跟随视频、照片和音频提示

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从 Google Play 下载 Workout Trainer。

步骤

How to do: Rolling Back Stretch - Step 1

How to do: Rolling Back Stretch - Step 2

How to do: Rolling Back Stretch - Step 3

How to do: Rolling Back Stretch - Step 4

锻炼视频

类似的练习

Roll Downs

Roll Downs

Roll Ups

Roll Ups

Roll Overs

Roll Overs

Teasers

Teasers

Pelvic Tilts

Pelvic Tilts

Back Rolls

Back Rolls

同一类别的练习

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Push-Ups on BOSU

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Modified Vinyasa

Modified Vinyasa

Single Leg Partner Deadlifts with Ball

Single Leg Partner Deadlifts with Ball

Seated Pelvic Tilts

Seated Pelvic Tilts

Ball Knee Balance

Ball Knee Balance

Ball Y-T-W-L

Ball Y-T-W-L

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups