练习动作库

How to do: Runner's Lunges

主要肌肉群: Glute Max, Hamstrings, Calves, Neck Flexors

次要肌肉群: Quads

所需設備: No Equipment

类别: Warmup, Cooldown, Stretching, Balance

描述

Stand with your feet together. As you perform a forward right lunge, place your hands on either side of your front foot. After three counts, switch sides. For added balance, place both hands on your front bent knee instead.

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步骤

How to do: Runner's Lunges - Step 1

How to do: Runner's Lunges - Step 2

类似的练习

Runner's Walking Lunges

Runner's Walking Lunges

Outside Runner's Lunges

Outside Runner's Lunges

Right Runner's Lunge

Right Runner's Lunge

Runner's Lunge with Stretch

Runner's Lunge with Stretch

Walking Lunges

Walking Lunges

Left Runner's Lunge

Left Runner's Lunge

同一类别的练习

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Push-Ups on BOSU

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups