Full Body

中度 Duration 1 小时 13 分

目标区域: Full Body

器械: Kettlebells, Jump Rope, Box / Step, Dumbbells

添加人 Natalie Mills

标签

家庭健身房锻炼全身锻炼壶铃锻炼跳绳锻炼箱式或阶梯锻炼哑铃锻炼

Exercises

设置 1 : 4 个回合

Right Kettlebell Snatch

Right Kettlebell Snatch

1 分钟

Left Kettlebell Snatch

Left Kettlebell Snatch

1 分钟

5 秒

Jump up explosively, straightening your legs and lifting your torso up.

1 分钟

5 秒

Kettlebell Swings

Kettlebell Swings

1 分钟

5 秒

1 分钟

5 秒

1 分钟

5 秒

Dumbbell Squat Curls

Dumbbell Squat Curls

1 分钟

1 分钟

设置 2 : 3 个回合

1 分钟

Keep your chin up, shoulders down, and back straight as you perform the squat.

Dumbbell Squats

1 分钟

1 分钟

设置 3 : 3 个回合

1 分钟

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 分钟

1 分钟

设置 4 : 4 个回合

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 分钟

5 秒

Plank with Shoulder Taps

Plank with Shoulder Taps

1 分钟

5 秒

Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.

1 分钟

5 秒

High Plank and Knee Draws

High Plank and Knee Draws

1 分钟

1 分钟

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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