Begin standing with a kettlebell in between your feet. Bend your knees to grasp the kettlebell with your left hand. In one continuous motion, draw the bell up over your chest and receive the bell overhead with your left arm straight. At the top, straighten your legs. Hold a moment before returning the bell.
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
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