高强度锻炼

Core

激烈 Duration 21 分钟

目标区域: Full Body

器械: Kettlebells, Dumbbells, Exercise Mat

添加人 Rasul Ossameh

标签

家庭健身房锻炼全身锻炼壶铃锻炼哑铃锻炼

Exercises

设置 1 : 3 个回合

Alternating Kettlebell Swings

重量: 重

Alternating Kettlebell Swings

1 分钟

Kettlebell Deadlifts

重量: 重

Kettlebell Deadlifts

1 分钟

Left Turkish Get-ups

Left Turkish Get-ups

1 分钟

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 分钟

1 分钟

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 分钟

1 分钟

相关锻炼

13 分钟 45 秒, 中度

7 分钟, 适度

Lets Give It A Try

Lets Give It A Try

21 分钟 30 秒, 中度

20 分钟, 激烈

11 分钟, 中度

18 分钟, 中度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同器材的锻炼

25 分钟, 激烈

上肢复合专项训练

12 分钟 18 秒, 中度

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

43 分钟 48 秒, 中度

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

11 分钟 11 秒, 中度

Ham and Quad Superset

Ham and Quad Superset

13 分钟, 中度

Full Body Basics 2 with Guru

Full Body Basics 2 with Guru

33 分钟 45 秒, 中度