Push

I can't do the pressing exercises due to golfer's elbow on my right. And also I have limited time nowadays. So I reorganized and merged my 2 day split workout into one full body workout. I hope it works for you too.

Exercises

设置 1 : 1 个回合

重量: 重
❤️ 非常困难（第4区）

Barbell Bench Press

重复直到失败

Rest

1 分钟

阻力: 重
❤️ 非常困难（第4区）

Low To High Single Hand Band Fly/Press

重复直到失败

Rest

1 分钟

High To Low Single Hand Band Fly/Press

重复直到失败

Rest

1 分钟

Side Lunges

重复直到失败

Rest

1 分钟

阻力: 重
❤️ 剧烈（第3区）

Overhead Tricep Extension with Band

重复直到失败

Rest

1 分钟

Lateral Shoulder Raises with Band

重复直到失败

Rest

1 分钟

Band Front Raises

重复直到失败

Rest

1 分钟

设置 2 : 1 个回合

Lateral Step with Band

重复直到失败

Rest

1 分钟

Calf Raises

重复直到失败

TIBIALIS RAISE

25 次数

相关锻炼

Push

40 分钟 37 秒, 激烈

Day 1: Push & Leg Extensors

31 分钟, 激烈

Push 1

23 分钟 27 秒,

Push 1

23 分钟, 中度

Push

3 分钟 28 秒, 中度

Push

11 分钟 16 秒, 激烈

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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使用相同器材的锻炼

Football Prep Week 1 Day 1

26 分钟 47 秒, 中度