How to do: TIBIALIS RAISE

Find a wall and make sure you have safe footing (no socks or slippery floor). Put your butt against the wall, and stand out a comfortable distance, with your legs straight: Now, without letting your knees bend, flex your toes up and hold the top position for 2 seconds before lowering back down:

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Tibialis raises

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Isometric Heel Raise Hold

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该会员的更多练习

THE FHL (FLEXOR HALLUCIS LONGUS) CALF RAISE

THE KOT (KNEES OVER TOES) CALF RAISE:

THE PATRICK STEP

STEP 5: THE ATG (ASS TO GRASS) SPLIT SQUAT

STEP 6: THE KOT SQUAT

STEP 7: ELEPHANT WALK

STEP 8: L-SIT

STEP 9: COUCH STRETCH

STEP 10: PIRIFORMIS STRETCH

这位会员的锻炼

Knees Over Toes

26 分钟 5 秒, 适度

Acceleration Work 1

1 分钟 23 秒, 中度

Impulse Work

1 分钟 34 秒, 激烈

Lower Body Strength

7 分钟 8 秒, 激烈