TBW15’

中度 Duration 14 分钟

目标区域: Full Body

器械: Jump Rope, Wall, Dumbbell, Resistance Band

标签

家庭健身房锻炼全身锻炼跳绳锻炼墙壁锻炼哑铃锻炼阻力带锻炼

描述

Let's burn some panettone...

Exercises

设置 1 : 1 个回合

Good Morning Sunshines

Good Morning Sunshines

30 秒

Jog on the Spot

Jog on the Spot

30 秒

Jump Rope (Forward)

Jump Rope (Forward)

30 秒

Jumping Jacks

30 秒

Wall Sit

30 秒

15 秒

15 秒

Lunges

30 秒

30 秒

Max Rep Deep Squats

Max Rep Deep Squats

30 秒

Explosive Mountain Climbers

Explosive Mountain Climbers

15 秒

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 分钟

30 秒

30 秒

30 秒

30 秒

Max Rep Push-Ups

Max Rep Push-Ups

30 秒

Tricep Dips

15 秒

Dumbell Back Row

Dumbell Back Row

30 秒

Arm Pumps

30 秒

Band Bicep Curls

Band Bicep Curls

1 分钟

15 秒

30 秒

1 分钟

Diamond Crunches

Diamond Crunches

30 秒

Shadow Boxing

1 分钟

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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