Pull Day

Neck Extensor Stretch

Left neck extensor and rotation stretch

Right neck extensor and rotation stretch

Neck flexor stretch

Left neck flexor and rotation stretch

Right neck flexor and rotation stretch

Big Forward Arm Circles

Big Reverse Arm Circles

Shoulder Stretches

Hamstring and Shoulder Stretches

Lying Hamstring Stretches

Leg Crossover Stretches

Elbow To Knee Twists

Jumping Jacks

Cross Knees to Elbows

Bird Dog

Wall Walk

Modified Burpees

Transition

Barbell Bent-Over Rows

Barbell Deadlifts

Rest

Barbell Deadlifts

Pull-Ups

Pistol Negatives

Barbell Shrugs

Barbell Bicep Curls

Barbell Wrist Curls

Child's Pose

Cat Cow

Left Lizard

Right Lizard

Reclined Butterfly

Simple Seated Twist

Boat Pose

Yoga Bridge

Happy Baby

Lying Spinal Twist

Left side Lying Hamstring Strap Stretches. Vertical, inner thigh, outer thigh

Right side Lying Hamstring Strap Stretches. Vertical, inner thigh, outer thigh

Corpse