Mimi

Here is a High Intensity Interval Training workout that will leave you dripping with sweat. HIIT workouts are as intense as you make them, so don't waste time, give it all you've got. Go hard, but keep good form, especially when you are pushing through round 6 of the set. Let's HIIT it.

Exercises

设置 1 : 1 个回合

Push-Ups

1 分钟

Prisoner Squats

1 分钟

Plank

1 分钟

Rest

1 分钟

Mountain Climbers

1 分钟

Elbow Plank

1 分钟

Wall Sit

1 分钟

Rest

30 秒

Bicycle Crunches

1 分钟

Bench Dips

1 分钟

Lying Left Leg Lifts

1 分钟

Lying Right Leg Lifts

1 分钟

High-Plank and Knee Draw

1 分钟

Downward Facing Deltoid Stretch

1 分钟

相关锻炼

Mimi 2

20 分钟 30 秒, 激烈

HIIT

45 分钟 1 秒, 激烈

Busy

6 分钟 55 秒, 激烈

HIIT1

6 分钟 10 秒, 激烈

C-HIIT Me Again

30 分钟, 激烈

HIIT Me Again

15 分钟, 激烈

本次锻炼的首选

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

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Bench Push-up Ladder L1

20 分钟 28 秒, 中度

The Finish Line - Push Up Insanity

24 分钟 13 秒, 激烈

Alternate Spin/HIIT (15 On)

21 分钟 40 秒, 激烈

Bench Push-up Ladder

20 分钟 32 秒, 中度

Beginner Conditioning Phase II- B

35 分钟 43 秒, 中度

Body CORE 106

21 分钟 15 秒, 中度