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描述

Plank traning


日历
1 2 Day 2: "Plank" 3 Day 3: "Plankster Challenge" 4 Day 4: "Plank 'Til You Drop" 5 Day 5: "Plank" 6 Day 6: "Plank" 7
8 9 Day 9: "Plank" 10 Day 10: "Plankster Challenge" 11 Day 11: "Plank 'Til You Drop" 12 Day 12: "Plank" 13 Day 13: "Plank" 14
15 16 Day 16: "Plank" 17 Day 17: "Plankster Challenge" 18 Day 18: "Plank 'Til You Drop" 19 Day 19: "Plank" 20 Day 20: "Plank" 21
22 23 Day 23: "Plank" 24 Day 24: "Plankster Challenge" 25 Day 25: "Plank 'Til You Drop" 26 Day 26: "Plank" 27 Day 27: "Plank" 28

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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相关计划

Planks To Da CORE!
5 Minute Plank Challenge
30 Days Plank Challenge
Plank Challenge Beginner
30 Dagen Dynamisch Planken Challenge

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