Skimble
锻炼系列

Arms

Arms
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


22 锻炼

by Juno B.


1  
Core + Pushing
WORKOUT

Core + Pushing

2  
Muscle Memory
WORKOUT

Muscle Memory

3  
Summer Arms
WORKOUT

Summer Arms

4  
Girl Gains
WORKOUT

Girl Gains

5  
Upper Body Pusher
WORKOUT

Upper Body Pusher

6  
Incredible Arms
WORKOUT

Incredible Arms

7  
The Strength Train
WORKOUT

The Strength Train

8  
Boxing Gold
WORKOUT

Boxing Gold

9  
Cardio Fight Club HIIT
WORKOUT

Cardio Fight Club HIIT

10  
Resistance Bandit
WORKOUT

Resistance Bandit

11  
Springtime 20 (Arms&Abs)
WORKOUT

Springtime 20 (Arms&Abs)

12  
Boxing Maniac
WORKOUT

Boxing Maniac

13  
Upper Body Hypertrophy
WORKOUT

Upper Body Hypertrophy

14  
Arm Day
WORKOUT

Arm Day

15  
10-min Arms
WORKOUT

10-min Arms

16  
Rope Climb Training I
WORKOUT

Rope Climb Training I

17  
High Intensity Interval Boxing (HIIB)
WORKOUT

High Intensity Interval Boxing (HIIB)

18  
Lovable Arms
WORKOUT

Lovable Arms

19  
Shoulder
WORKOUT

Shoulder

20  
Shoulders
WORKOUT

Shoulders

21  
Shoulders
WORKOUT

Shoulders

22  
Shoulders
WORKOUT

Shoulders






Juno的更多系列

HIIT
HIIT
Lower Abs/Body
Lower Abs/Body
Resistance Band
Resistance Band
Dumbells
Dumbells
Training
Training
ABS/Core
ABS/Core
Legs
Legs
Full Body
Full Body
Stretching
Stretching

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