Muscle Memory

Dumbbell muscle memory, anyone? This is a great dumbbell workout broken up in three challenging rounds in which you are encouraged to push through and claim victory at the finish. All it requires is an eager student (you) and a set of dumbbells (or soup cans) to start gaining some muscle memory. Go forth & muscle up!

Exercises

设置 1 : 3 个回合

Elbow To Knee Twists

1 分钟

Rest

15 秒

Tricep Kickbacks

1 分钟

Rest

15 秒

Horizontal Goblet Squats

1 分钟

Rest

15 秒

Dumbbell Side Lunges with Hammer Curls

1 分钟

Rest

15 秒

Dumbbell Single Leg Curl to Press

1 分钟

Rest

15 秒

Suitcase Squats

1 分钟

Rest

15 秒

Dumbbell Renegade Rows

1 分钟

Rest

15 秒

Dumbbell Chest Press

1 分钟

Rest

15 秒

Dumbbell Push Press

1 分钟

Rest

30 秒

设置 2 : 1 个回合

Statue of Dumbbell

30 秒

Workout Discussion

29 Nov

Carmen S.

Perfect

13 Aug

Tina O.

Great workout, didn't think I'd break a sweat!

07 Dec

Quentin L.

I'm not one to push myself too much, but I loved this workout. Great balance of exercices, great effort, I feel the burn!

19 Feb

Siyanda F.

What an awesome workout! it would be great to know how many calories i burnt doing this.

出现在

举重

强度

全身

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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