Skimble
锻炼系列

Core

Core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


23 锻炼

by Sharnia M.


1  
Drop It, Girl!
WORKOUT

Drop It, Girl!

2  
Drill Sergeant Mom
WORKOUT

Drill Sergeant Mom

3  
Core Abs & Stretches
WORKOUT

Core Abs & Stretches

4  
Rapid-Fire Obliques
WORKOUT

Rapid-Fire Obliques

5  
Core Shaper
WORKOUT

Core Shaper

6  
In-House
WORKOUT

In-House

7  
P90x: Ab Ripper X
WORKOUT

P90x: Ab Ripper X

8  
Trim...your Tummy!
WORKOUT

Trim...your Tummy!

9  
AA: fABulously ARMed
WORKOUT

AA: fABulously ARMed

10  
Killer Bod, Brah!
WORKOUT

Killer Bod, Brah!

11  
Military Leg & Ab Superset
WORKOUT

Military Leg & Ab Superset

12  
Lower Body & Abs Workout
WORKOUT

Lower Body & Abs Workout

13  
HIIT
WORKOUT

HIIT

14  
Ab-Bootcamp
WORKOUT

Ab-Bootcamp

15  
Back Fat Be Gone
WORKOUT

Back Fat Be Gone

16  
Lean Machine
WORKOUT

Lean Machine

17  
15 Min Core Booster Abs
WORKOUT

15 Min Core Booster Abs

18  
HIIT core workout
WORKOUT

HIIT core workout

19  
Brandon Carter's 6 Pack Fast
WORKOUT

Brandon Carter's 6 Pack Fast

20  
Core the Pilates Way
WORKOUT

Core the Pilates Way

21  
GRIT IT #2
WORKOUT

GRIT IT #2

22  
Back/core
WORKOUT

Back/core

23  
Core And Back 5
WORKOUT

Core And Back 5






sharnia的更多系列

Calisthenics
Calisthenics
GRIT
GRIT
Stretch
Stretch
HIIT
HIIT
Cardio
Cardio
Kettle bells
Kettle bells
Lower body
Lower body
Yoga
Yoga
upper
upper

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