Become a lean machine with this quick full body Pilates style workout. Grab an exercise mat and let's get going. Start with a basic warm-up to get your blood flowing, then move into some more difficult moves.
How are you supposed to do Glutes 100 in just 20 seconds? I have to pause it, because each rep is at least 5 seconds. That's 20 reps, which should be almost 2 minutes to complete. Am I doing it wrong?
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Exercise Mat, Chair
