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锻炼系列

upper

upper
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iOS 和 Android 版健身教练中的锻炼系列。


25 锻炼

by Sharnia M.


1  
Lower Back Pain Exercises
WORKOUT

Lower Back Pain Exercises

2  
Arms & Abs
WORKOUT

Arms & Abs

3  
Kettlebells
WORKOUT

Kettlebells

4  
Dumbbell Muscle Blaster
WORKOUT

Dumbbell Muscle Blaster

5  
Summer Arms
WORKOUT

Summer Arms

6  
Back
WORKOUT

Back

7  
Back & Side
WORKOUT

Back & Side

8  
HIIT Upper
WORKOUT

HIIT Upper

9  
Upper Body Hiit
WORKOUT

Upper Body Hiit

10  
Weight Training 101
WORKOUT

Weight Training 101

11  
Upper Fix- 21 Day Fix
WORKOUT

Upper Fix- 21 Day Fix

12  
Strong Arms
WORKOUT

Strong Arms

13  
Dumbell Burnout
WORKOUT

Dumbell Burnout

14  
Upper Body/Core Combatsportsclips.com
WORKOUT

Upper Body/Core Combatsportsclips.com

15  
Insane Arms (p90x Arms)
WORKOUT

Insane Arms (p90x Arms)

16  
Bowflex Upper x3
WORKOUT

Bowflex Upper x3

17  
Back/core
WORKOUT

Back/core

18  
Chest And Core
WORKOUT

Chest And Core

19  
Ab Arm Chest
WORKOUT

Ab Arm Chest

20  
Back And Arms
WORKOUT

Back And Arms

21  
Arm And Abs 2
WORKOUT

Arm And Abs 2

22  
Fat Blaster HIIT Abs and Back!
WORKOUT

Fat Blaster HIIT Abs and Back!

23  
Calisthenic Circuit
WORKOUT

Calisthenic Circuit

24  
Core & Back
WORKOUT

Core & Back

 






sharnia的更多系列

Calisthenics
Calisthenics
GRIT
GRIT
Stretch
Stretch
HIIT
HIIT
Cardio
Cardio
Kettle bells
Kettle bells
Lower body
Lower body
Yoga
Yoga
Core
Core

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