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锻炼系列

upper bod

upper bod
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iOS 和 Android 版健身教练中的锻炼系列。


35 锻炼

by Chris C.


1  
Chest-Prep
WORKOUT

Chest-Prep

2  
Upper Body Throw Down
WORKOUT

Upper Body Throw Down

3  
Arms Shoulders Chest
WORKOUT

Arms Shoulders Chest

4  
Chest And Shoulders
WORKOUT

Chest And Shoulders

5  
Arms, Chest And Shoulders
WORKOUT

Arms, Chest And Shoulders

6  
Chest/Triceps Bodyweight Workout (CS)
WORKOUT

Chest/Triceps Bodyweight Workout (CS)

7  
Great Pushup Workout
WORKOUT

Great Pushup Workout

8  
Spartan Pushup Workout
WORKOUT

Spartan Pushup Workout

9  
Arms
WORKOUT

Arms

10  
Upper Body Burner
WORKOUT

Upper Body Burner

11  
Push Up Training Two
WORKOUT

Push Up Training Two

12  
ARMageddon
WORKOUT

ARMageddon

13  
P90x Chest And Back
WORKOUT

P90x Chest And Back

14  
Chest & Back (P90X)
WORKOUT

Chest & Back (P90X)

15  
Incredible Arms
WORKOUT

Incredible Arms

16  
Shoulders
WORKOUT

Shoulders

17  
Shoulders
WORKOUT

Shoulders

18  
Supa Chest Day
WORKOUT

Supa Chest Day

19  
Pec Blaster
WORKOUT

Pec Blaster

20  
Pumpkin Pie Punchout
WORKOUT

Pumpkin Pie Punchout

21  
In-House
WORKOUT

In-House

22  
Chest Day
WORKOUT

Chest Day

23  
Tabata- Upper Body-20 ♦️
WORKOUT

Tabata- Upper Body-20 ♦️

24  
pushup
WORKOUT

pushup

 






Chris的更多系列

Posture
Posture
Stability Ball
Stability Ball
Relax/Recover
Relax/Recover
Plyo
Plyo
Study Break
Study Break
back
back
cool down
cool down
stretch
stretch
shoulders
shoulders
balance
balance

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