Skimble
锻炼系列

Pull-ups!!!

Pull-ups!!!
2 followers

iOS 和 Android 版健身教练中的锻炼系列。


15 锻炼

by Matas B.


1  
Pull-ups!!
WORKOUT

Pull-ups!!

2  
Pull Ups Chin Ups
WORKOUT

Pull Ups Chin Ups

3  
Pullup Workout B2: Moderate-Rep, High Volume Training
WORKOUT

Pullup Workout B2: Moderate-Rep, High Volume Training

4  
Pullup Workout B1: Low-Rep, High Volume Training
WORKOUT

Pullup Workout B1: Low-Rep, High Volume Training

5  
Pull Ups (Max Reps / +kg) [dz]
WORKOUT

Pull Ups (Max Reps / +kg) [dz]

6  
Max-Half-Third [dz]
WORKOUT

Max-Half-Third [dz]

7  
(W5) W-ladder Pull Ups [dz]
WORKOUT

(W5) W-ladder Pull Ups [dz]

8  
3 Sets Maxed Pull-ups
WORKOUT

3 Sets Maxed Pull-ups

9  
Pull Up Pyramid
WORKOUT

Pull Up Pyramid

10  
Chin Up Party
WORKOUT

Chin Up Party

11  
All The Pull-ups - @ll
WORKOUT

All The Pull-ups - @ll

12  
3 Slo-Mo Pull Ups [dz]
WORKOUT

3 Slo-Mo Pull Ups [dz]

13  
Hang Time [dz]
WORKOUT

Hang Time [dz]

14  
Pull-Up Circuit
WORKOUT

Pull-Up Circuit

15  
PULL A MUSCLE
WORKOUT

💪PULL A MUSCLE💪






Matas的更多系列

February, 2015
February, 2015
Legs
Legs
Dummbells
Dummbells
Abs
Abs

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