Can you do a pull-up? How about 20 or more? Learn some pull-up fundamentals with this circuit. You will be building some great functional strength even if you do one rep of each pull-up variety. Have fun with this and finish the session with a hanging challenge! Be sure to note your reps and schedule this workout for next week to make progress.
Rather than do the the pull ups and then the Kipping pull ups in a row followed by the L raises do the L raises in between the pull ups. As if this is marked as 'moderate' !!
Excuse my spelling but after a few weeks try doing a pull up without the chair and you will be surprised by your progress. Then just do a few real pull ups and add the chair when you can do no more.
You can try doing this one, just use a chair to support some of your with. I put the chair a few feet in front of the pull up bar and put one foot in it to take of some weight.
One of my big fitness goals is to do a pull up! Any suggestions on workouts besides this one and how often I should be doing strength training like this? Thx!
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Exercise Mat, Chair
