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Total Body Pump

Total Body Pump

激烈 21 分  
Full Body   Kettlebells
Back Stretches

Back Stretches

适度 5 分  
Back   Exercise Mat
Booty Burn

Booty Burn

中度 12 分  
Glutes   Exercise Mat
Advanced Abs

Advanced Abs

激烈 18 分  
Core   Exercise Mat
Seated Core Work

Seated Core Work

适度 14 分  
Core   Chair, Exercise Mat
Fun & Upbeat Walking

Fun & Upbeat Walking

中度 44 分  
Cardio   No Equipment
Skimble Extreme Push-Ups

Skimble Extreme Push-Ups

激烈 3 分 30 秒  
No Equipment
Easy Desk Stretches

Easy Desk Stretches

适度 11 分  
Stretching   Chair
Full Body Dumbbell HIIT

Full Body Dumbbell HIIT

中度 33 分  
Full Body   Dumbbells
Wake Up & HIIT It

Wake Up & HIIT It

激烈 20 分  
Full Body   Exercise Mat
Boxer Endurance

Boxer Endurance

适度 31 分  
Cardio   No Equipment
Post-Run Stretch

Post-Run Stretch

中度 12 分  
Stretching   No Equipment
Upper Body Hypertrophy

Upper Body Hypertrophy

激烈 12 分  
Chest   Dumbbells, Bench, Pull Up Bar
Spinal Yoga

Spinal Yoga

适度 15 分  
Back   Exercise Mat
10 Min Ab Workout

10 Min Ab Workout

中度 10 分  
Core   No Equipment
Bring Sally Up Squat Challenge

Bring Sally Up Squat Challenge

激烈 3 分 30 秒  
Lower Body   No Equipment
Back To The Basics

Back To The Basics

适度 32 分  
Lower Body   Exercise Mat
Walking Workout | 6000 Steps

Walking Workout | 6000 Steps

中度 1 小时  
Cardio   No Equipment
Explosive Power

Explosive Power

激烈 35 分  
Full Body   Kettlebells
Heartfelt Cardio

Heartfelt Cardio

适度 50 分  
Cardio   Exercise Mat, Chair
'Make it Happen' Gym Circuit

'Make it Happen' Gym Circuit

中度 26 分  
Full Body   Dumbbells, Medicine Ball, Treadmill
Energizing Studio Class

Energizing Studio Class

激烈 25 分  
Yoga   Exercise Mat
Wall-E

Wall-E

适度 15 分  
Full Body   Exercise Mat, Wall
Bigger Biceps

Bigger Biceps

中度 6 分  
Arms   Dumbbells