Seated Core Work

Do you spend a lot of time sitting down? At a desk, a work bench, playing computer games...you name it! Save your back from the long-term impacts of our increasingly sedentary lifestyle by taking just 10 minutes to work on your core and stretch out your spine.

出现在

腹部和核心肌群

伸展

相关锻炼

Core Abs & Stretches

12 分钟 30 秒, 激烈

Core Beginnings

45 分钟, 适度

Sit Up. Stand Up.

15 分钟, 适度

Core Essentials V

34 分钟, 适度

Balanced Core I

12 分钟 20 秒, 适度

Basic Core I

16 分钟 45 秒, 适度

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