中度
20 分钟
目标区域: Upper Body
器械: Cardio Machine, Rings, Bench, Resistance Band
These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.
在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。
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Exercise Mat
