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Exercises

设置 1 : 1 个回合
Plank
重复直到失败
Hollow Body Holds
重复直到失败
Reverse Plank
重复直到失败
Shadow Boxing
重复直到失败
Left Kicks
重复直到失败
Right Kicks
重复直到失败
Left Around The World Kicks
重复直到失败
Right Around The World Kick
重复直到失败
MMA Burpees
重复直到失败
Kick Ups
重复直到失败

设置 2 : 1 个回合
Plank
重复直到失败
Hollow Body Holds
重复直到失败
Reverse Plank
重复直到失败
Shadow Boxing
重复直到失败
Left Kicks
重复直到失败
Right Kicks
重复直到失败
Left Around The World Kicks
重复直到失败
Right Around The World Kick
重复直到失败
MMA Burpees
重复直到失败
Kick Ups
重复直到失败

设置 3 : 1 个回合
Plank
重复直到失败
Hollow Body Holds
重复直到失败
Reverse Plank
重复直到失败
Shadow Boxing
重复直到失败
Left Kicks
重复直到失败
Right Kicks
重复直到失败
Left Around The World Kicks
重复直到失败
Right Around The World Kick
重复直到失败
MMA Burpees
重复直到失败
Kick Ups
重复直到失败

设置 4 : 1 个回合
Plank
重复直到失败
Hollow Body Holds
重复直到失败
Reverse Plank
重复直到失败
Shadow Boxing
重复直到失败
Left Kicks
重复直到失败
Right Kicks
重复直到失败
Left Around The World Kicks
重复直到失败
Right Around The World Kick
重复直到失败
MMA Burpees
重复直到失败
Kick Ups
重复直到失败

设置 5 : 1 个回合
Plank
重复直到失败
Hollow Body Holds
重复直到失败
Reverse Plank
重复直到失败
Shadow Boxing
重复直到失败
Left Kicks
重复直到失败
Right Kicks
重复直到失败
Left Around The World Kicks
重复直到失败
Right Around The World Kick
重复直到失败
MMA Burpees
重复直到失败
Kick Ups
重复直到失败

设置 6 : 1 个回合
Plank
重复直到失败
Hollow Body Holds
重复直到失败
Reverse Plank
重复直到失败
Shadow Boxing
重复直到失败
Left Kicks
重复直到失败
Right Kicks
重复直到失败
Left Around The World Kicks
重复直到失败
Right Around The World Kick
重复直到失败
MMA Burpees
重复直到失败
Kick Ups
重复直到失败

设置 7 : 1 个回合
Plank
重复直到失败
Hollow Body Holds
重复直到失败
Reverse Plank
重复直到失败
Shadow Boxing
重复直到失败
Left Kicks
重复直到失败
Right Kicks
重复直到失败
Left Around The World Kicks
重复直到失败
Right Around The World Kick
重复直到失败
MMA Burpees
重复直到失败
Kick Ups
重复直到失败

设置 8 : 1 个回合
Plank
重复直到失败
Hollow Body Holds
重复直到失败
Reverse Plank
重复直到失败
Shadow Boxing
重复直到失败
Left Kicks
重复直到失败
Right Kicks
重复直到失败
Left Around The World Kicks
重复直到失败
Right Around The World Kick
重复直到失败
MMA Burpees
重复直到失败
Kick Ups
重复直到失败

设置 9 : 1 个回合
Plank
重复直到失败
Hollow Body Holds
重复直到失败
Reverse Plank
重复直到失败
Shadow Boxing
重复直到失败
Left Kicks
重复直到失败
Right Kicks
重复直到失败
Left Around The World Kicks
重复直到失败
Right Around The World Kick
重复直到失败
MMA Burpees
重复直到失败
Kick Ups
重复直到失败

设置 10 : 1 个回合
Plank
重复直到失败
Hollow Body Holds
重复直到失败
Reverse Plank
重复直到失败
Shadow Boxing
重复直到失败
Left Kicks
重复直到失败
Right Kicks
重复直到失败
Left Around The World Kicks
重复直到失败
Right Around The World Kick
重复直到失败
MMA Burpees
重复直到失败
Kick Ups
重复直到失败

设置 11 : 1 个回合
Plank
重复直到失败
Hollow Body Holds
重复直到失败
Reverse Plank
重复直到失败
Shadow Boxing
重复直到失败
Left Kicks
重复直到失败
Right Kicks
重复直到失败
Left Around The World Kicks
重复直到失败
Right Around The World Kick
重复直到失败
MMA Burpees
重复直到失败
Kick Ups
重复直到失败

设置 12 : 1 个回合
Plank
重复直到失败
Hollow Body Holds
重复直到失败
Reverse Plank
重复直到失败
Shadow Boxing
重复直到失败
Left Kicks
重复直到失败
Right Kicks
重复直到失败
Left Around The World Kicks
重复直到失败
Right Around The World Kick
重复直到失败
MMA Burpees
重复直到失败
Kick Ups
重复直到失败


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22 分钟 54 秒, 激烈
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Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分,在排行榜上竞争,保持动力!
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

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在家做这个锻炼,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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