CORE

Give the middle some love with this core-stabilizing and strengthening workout. Take breaks when you need to and get back into the game as soon as you can. Grab a mat and let's spread a little love.

Exercises

设置 1 : 1 个回合

Jumping Jacks

1 分钟 25 秒

设置 2 : 2 个回合

Dumbbell Woodchops

1 分钟

Lunge to Shoulder Press

1 分钟

Quick Toe Taps on Step

1 分钟

Renegade Row with Push-up

45 秒

Chest Press Leg Lifts

45 秒

Row Fly Press

1 分钟

Lateral Lunge with Bicep Curl

1 分钟

设置 3 : 2 个回合

Elbow Plank

30 秒

Rest

10 秒

Elbow Plank with Leg Lifts

30 秒

Rest

10 秒

Plank with Toe Taps

30 秒

Rest

10 秒

设置 4 : 1 个回合

Bent Knee Hip Raises

30 秒

Floor Bridge

30 秒

Hip Rock N Raises

30 秒

Right Bridge Glute Circles

30 秒

Left Bridge Glute Circles

30 秒

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W3D1

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Ks-01

8 分钟, 中度

Core Galore

16 分钟, 中度

Core to the Bone

21 分钟 7 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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