Warm It Up

Get your muscles moving and your blood pumping with this quick total body warm up routine. Let's get sweating!

Exercises

设置 1 : 1 个回合

Elbow To Knee Twists

40 秒

Windmills

40 秒

Cross Knees to Elbows

40 秒

Transition

10 秒

设置 2 : 1 个回合

Bird Dog

45 秒

Kneeling Right Side Plank

30 秒

Kneeling Left Side Plank

30 秒

Bicycle Crunches

50 秒

Transition

10 秒

设置 3 : 1 个回合

Left Leg Front-and-Back Lunges

40 秒

Right Leg Front-and-Back Lunges

40 秒

Modified Burpees

45 秒

Workout Discussion

30 Mar

Karina S.

🔥🔥🔥

22 Mar

Michael Z.

ok with plank bird dog, normal side planks and normal burpees :)

09 Jan

Atm M.

lol

21 Jan

Amy L.

Great warm up, still having trouble with lunges on balancing. Not sure if it is because of back injury

08 Sep

Shawn D.

Super fun.

05 Sep

Paula R.

Easy

出现在

热身

全身

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