Grip Burning Circuit

Ensure a proper warm-up is performed prior to starting this workout. Maintain correct form and technique throughout, especially with the Push Presses. Listen to the audio queues to make sure you are feeling this in all the right places.

Exercises

设置 1 : 3 个回合

重量: 轻

Push Presses

30 次数

Box Jumps

30 次数

重量: 重

Farmer's Walk

2 分钟

出现在

举重

强度

相关锻炼

Circuit Base

18 分钟, 中度

Bodyweight Circuit

15 分钟 15 秒, 中度

Warm-Up

6 分钟, 适度

Circuit

47 分钟 12 秒, 激烈

Circuit

24 分钟, 激烈

Full Body Circuit

20 分钟 20 秒, 激烈

本次锻炼的首选

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使用相同器材的锻炼

Piernas-Glúteos Basic Part 1( Modificado Jul 17)

35 分钟 34 秒, 中度

Top 12 Leg Home Workouts Pt. 1

11 分钟 24 秒, 激烈

2.1. Legs (Squats, Calf Raises)

27 分钟, 中度

Circuit 1

36 分钟, 激烈

Pyramid Ls

25 分钟 57 秒, 激烈

Cross Fit

40 分钟 35 秒, 激烈