练习动作库

How to do: Push Presses

主要肌肉群: Side Shoulders

次要肌肉群: Quads, Calves

所需設備: Barbell

类别: Home Equipment, Crossfit, Strength

描述

Choose a barbell, dumbbells, or kettlebells in the rack position. Begin with a quick leg dip, then explode through your heels and drive the weight upwards. Stabilize the weight at the top. Lower the weight in a controlled manner and repeat.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Push Presses - Step 1

How to do: Push Presses - Step 2

类似的练习

Dumbbell Push Press

Dumbbell Push Press

Kettlebell Press

Kettlebell Press

Push Jerk

Push Jerk

Push Squat Jerk

Push Squat Jerk

Kettlebell Strict Press

Kettlebell Strict Press

Kettlebell Curl to Press

Kettlebell Curl to Press

同一类别的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Split Jerk

Split Jerk

Rope Climb

Rope Climb

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

Rep Fitness Colorado Barbell

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

使用相同的设备进行练习

Split Jerk

Split Jerk

Pause Deadlifts

Pause Deadlifts

Muscle Snatch

Muscle Snatch

Push Squat Jerk

Push Squat Jerk

Front Rack Lunges

Front Rack Lunges

Back Loaded Lunges

Back Loaded Lunges