30 - Week 3

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

设置 1 : 4 个回合

Jumping Jacks

1 分钟

Rest

30 秒

Crunches

1 分钟

Rest

30 秒

Squat Jumps

30 秒

Rest

30 秒

Ball Ab Rolls

30 秒

Rest

30 秒

Push-Ups

1 分钟

Rest

30 秒

High Knees

30 秒

Rest

30 秒

Plank

45 秒

Rest

30 秒

Burpees

30 秒

Rest

1 分钟

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Mine

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Lose Weight

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Ultrafit 10.17.13

20 分钟,

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