高强度锻炼

Abs

激烈 Duration 10 分钟

目标区域: Core

器械: Stability Ball, Medicine Ball, Dumbbell, Pull Up Bar

添加人 Tony Chu

标签

完整健身房锻炼腹肌和核心锻炼健身球锻炼实心球锻炼哑铃锻炼拉杆锻炼

Exercises

设置 1 : 1 个回合

Alternating Side Crunches

Alternating Side Crunches

1 分钟

Ball Mountain Climbers

Ball Mountain Climbers

1 分钟

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 分钟

Ball Torso Rotations

Ball Torso Rotations

1 分钟

Alternating Side Crunches

Alternating Side Crunches

1 分钟

Elbow Plank on Ball

Elbow Plank on Ball

1 分钟

Bicycle in Bridge

Bicycle in Bridge

1 分钟

Hanging Knee Raises

Hanging Knee Raises

1 分钟

Circular Crunches

Circular Crunches

1 分钟

1 分钟

相关锻炼

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6 分钟,

12 分钟,

15 分钟, 适度

9 分钟, 适度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Hard Bodies Max

Hard Bodies Max

1 小时, 激烈

Dirty Dozen: Abs & Lower Back (HeS)

Dirty Dozen: Abs & Lower Back (HeS)

12 分钟 39 秒, 激烈

21 分钟 20 秒, 中度

Cry Doing Them! Smile Showin Them ッ✿︎𝓡𝓾ℬỉ✿︎

Cry Doing Them! Smile Showin Them ッ✿︎𝓡𝓾ℬỉ✿︎

34 分钟 30 秒, 激烈

Stability Challenge! (Full Body)

Stability Challenge! (Full Body)

45 分钟, 激烈