练习动作库

How to do: Elbow Plank on Ball

主要肌肉群: Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis

次要肌肉群: Side Shoulders, Front Shoulders, Middle Chest

所需設備: Stability Ball

类别: Bodyweight, Home Equipment, Isometric

描述

Kneel down on the floor with a stability ball in front of you. Place your forearms on the ball, tuck your toes under and extend your legs straight so that you are supporting your body with just your feet and elbows in a plank position. Hold.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

类似的练习

Side to Side Elbow Plank on Ball

Side to Side Elbow Plank on Ball

Kneeling Elbow Plank

Kneeling Elbow Plank

Plank on Ball

Plank on Ball

Elbow Plank

Elbow Plank

Reverse Elbow Plank

Reverse Elbow Plank

Elbow Plank on BOSU

Elbow Plank on BOSU

同一类别的练习

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Standing Backbending Stretch

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

使用相同的设备进行练习

Push-Ups on Stability Ball

Push-Ups on Stability Ball

Right Oblique Ball Crunches

Right Oblique Ball Crunches

Shoulder Stands with Ball

Shoulder Stands with Ball

Left Oblique Ball Crunches

Left Oblique Ball Crunches

Seated Pelvic Tilts

Seated Pelvic Tilts

Ball Walk Ups

Ball Walk Ups