How to do: Hanging Pike

Jump up to a pull-up bar with an overhand grip at a comfortable distance. Bring your knees to hip height. As you extend your knees, bring them up to the bar as you attempt to touch the bar with your ankles. Lower back to the bent knee position

---

---

---

---

类似的练习

---

同一类别的练习

---

锻炼相同肌肉的练习

---

使用相同的设备进行练习

---