Workout B

You guessed it! This workout is an even mix of both core and cardio exercises. No equipment needed. Just be ready to fire up the core and elevate your heart rate at the same time! This is a great one to blast the fat and feel ready for the beach.

相关锻炼

Workout 1

15 分钟 55 秒, 激烈

Core Workout

14 分钟 40 秒, 激烈

Core Training

6 分钟, 适度

Core Workout

10 分钟, 激烈

Improv 128

11 分钟 50 秒, 中度

Core Exercise

14 分钟 30 秒, 中度