Workout E

Challenge your total body today in 9 minutes! Combine your core, legs, and upper body to test your strength and maybe find out your weakness. Use this challenge to evaluate what you should focus on improving in your upcoming workouts.

相关锻炼

Total Body

27 分钟, 中度

Workout

9 分钟 46 秒, 中度

Workout

18 分钟, 激烈

Random Workout 1

4 分钟 5 秒, 适度

All Body

12 分钟, 激烈

Full Work Out

11 分钟 30 秒, 激烈