高强度锻炼

Back & shoulders

激烈 Duration 12 分钟

目标区域: Shoulders, Back

器械: Cardio Machine, Barbell, Dumbbell, Bench, Chair

添加人 Nelya Baran

标签

完整健身房锻炼肩部锻炼心肺机锻炼杠铃锻炼哑铃锻炼卧推锻炼椅子锻炼

描述

Back & Shoulders

Exercises

设置 1 : 1 个回合

❤️ 适中（第2区）

30 秒

Barbell Clean and Press

重量: 适中

Barbell Clean and Press

3 次数

Barbell Deadlift

Barbell Deadlift

1 分钟

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 分钟

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 分钟

Kneeling Right Arm Rows

Kneeling Right Arm Rows

1 分钟

Walking Inchworms

Walking Inchworms

1 分钟

Alternating Side Planks

Alternating Side Planks

1 分钟

Dumbbell Front Raises

Dumbbell Front Raises

1 分钟

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 分钟

Seated Dumbbell Press

Seated Dumbbell Press

1 分钟

Spiderman Push-Ups

Spiderman Push-Ups

1 分钟

Left Side Plank Rainbows

Left Side Plank Rainbows

1 分钟

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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