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描述

Stand with your feet slightly apart, bend forward from your hips and extend your hands down to the ground. Walk your hands out until you are slightly higher than push up position. Keeping your legs fairly straight, walk your feet up to meet your hands. Keep walking your hands and feet forward, repeating the movement.



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步骤
How to do: Walking Inchworms - Step 1

How to do: Walking Inchworms - Step 2

How to do: Walking Inchworms - Step 3

How to do: Walking Inchworms - Step 4

How to do: Walking Inchworms - Step 5

How to do: Walking Inchworms - Step 6

How to do: Walking Inchworms - Step 7

How to do: Walking Inchworms - Step 8

How to do: Walking Inchworms - Step 9

How to do: Walking Inchworms - Step 10



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