Boot Camp

Welcome to Boot Camp. You are about to take the first step into becoming physically fit. It's going to take a lot of dedication, commitment and work to reach that goal. To become physically fit, pumped and ready to take on the world.

Exercises

设置 1 : 3 个回合

Jumping Jacks

1 分钟

Jumping Jacks

1 分钟

Russian Twists

1 分钟

High Knee Pulls

1 分钟

Shoulder Stretches

1 分钟

Push-Ups

1 分钟

Rest

1 分钟

Crunches

1 分钟

Shadow Boxing

1 分钟

Mountain Climbers

1 分钟

Prisoner Squats

1 分钟

Kneeling Push-Ups

1 分钟

设置 2 : 1 个回合

Rest

1 分钟

相关锻炼

Bootcamp 1

2 分钟 30 秒, 激烈

Boot camp 1

15 分钟, 激烈

Boot Camp Week 1

16 分钟, 激烈

Bootcamp

3 分钟 32 秒, 激烈

Boot Camp Slaying

16 分钟 15 秒, 激烈

Boot Camp

1 小时, 激烈