Chest Workout

中度 Duration 15 分钟

目标区域: Chest

器械: Dumbbell, Wall, Bench

添加人 Laura Legarda

标签

家庭健身房锻炼胸部锻炼哑铃锻炼墙壁锻炼卧推锻炼

Exercises

设置 1 : 1 个回合

1 分钟

Big Reverse Arm Circles

Big Reverse Arm Circles

1 分钟

1 分钟

Boxer Fist Reaches

Boxer Fist Reaches

1 分钟

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 分钟

Lateral to Front Raises

Lateral to Front Raises

1 分钟

Wall Push-Ups with Clap

Wall Push-Ups with Clap

1 分钟

Renegade Row with Push-up

Renegade Row with Push-up

1 分钟

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 分钟

Bench Dumbbell Fly

Bench Dumbbell Fly

1 分钟

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 分钟

Dumbbell Chest Press

Dumbbell Chest Press

1 分钟

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 分钟

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 分钟

Good Morning Sunshines

Good Morning Sunshines

1 分钟

相关锻炼

15 分钟,

59 分钟 30 秒, 中度

7 分钟, 激烈

46 分钟 32 秒,

11 分钟 15 秒, 中度

12 分钟, 中度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同器材的锻炼

Grind - Pile driver (Chest and Arms Plus Balance)

Grind - Pile driver (Chest and Arms Plus Balance)

45 分钟, 激烈

Grind - Pile driver (Chest and Arms)

Grind - Pile driver (Chest and Arms)

38 分钟 40 秒, 激烈

Start - Pusher (Chest, Shoulders And Triceps)

Start - Pusher (Chest, Shoulders And Triceps)

38 分钟 40 秒, 激烈

The Finish Line - Pile driver (chest and tricep)

The Finish Line - Pile driver (chest and tricep)

23 分钟 45 秒, 激烈

Finals - Bench Day (Chest And Back)

Finals - Bench Day (Chest And Back)

26 分钟, 激烈

Deep Dive - 4x4 (Chest And Shoulder)

Deep Dive - 4x4 (Chest And Shoulder)

25 分钟, 激烈