练习动作库

How to do: Wall Push-Ups with Clap

主要肌肉群: Biceps, Upper Chest

次要肌肉群: Triceps

所需設備: Wall

类别: Bodyweight

描述

Start with palms on a sturdy wall and arms straight in front of your shoulders. Keep your feet at a comfortable distance from the wall. Bend your elbows to perform a push-up and on the way back push extra hard so that you are able to remove your hands from the wall and clap your hands together.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Wall Push-Ups with Clap - Step 1

How to do: Wall Push-Ups with Clap - Step 2

How to do: Wall Push-Ups with Clap - Step 3

How to do: Wall Push-Ups with Clap - Step 4

类似的练习

Clapping Push-Ups

Clapping Push-Ups

Feet on Wall Push-Ups

Feet on Wall Push-Ups

Wall Push-Ups

Wall Push-Ups

Wall Push-Ups with Leg Lifts

Wall Push-Ups with Leg Lifts

Wall Tricep Push-Ups

Wall Tricep Push-Ups

Inverted Wall Push-Ups

Inverted Wall Push-Ups

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Rope Climb

Rope Climb

Push-Ups on BOSU

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

使用相同的设备进行练习

Wall Ball Shots

Wall Ball Shots

Inverted Wall Push-Ups

Inverted Wall Push-Ups

Wall Climb

Wall Climb

Legs up the Wall

Legs up the Wall

Wall Lying Leg Stretches

Wall Lying Leg Stretches

Handstand Push-Ups

Handstand Push-Ups