练习动作库

How to do: Hip Rock N Raises

主要肌肉群: Lower Abs, Neck Flexors

次要肌肉群: Upper Abs, Glute Max

所需設備: No Equipment

类别: Pilates, Bodyweight

描述

Lie on your back with your hands on the floor next to your hips. Place your feet together and butterfly your legs. Raise your legs up toward the ceiling and extend them straight at the top. Lower slowly and repeat.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Hip Rock N Raises - Step 1

How to do: Hip Rock N Raises - Step 2

How to do: Hip Rock N Raises - Step 3

How to do: Hip Rock N Raises - Step 4

How to do: Hip Rock N Raises - Step 5

How to do: Hip Rock N Raises - Step 6

锻炼视频

类似的练习

Leg Raises

Leg Raises

Leg Lifts

Leg Lifts

Pulse Ups

Pulse Ups

Leg Pull Back

Leg Pull Back

Reclined Butterfly

Reclined Butterfly

Rolling Butterfly with Leg Extension

Rolling Butterfly with Leg Extension

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups