How to do: Left Side Plank Crunches

With slightly staggared legs, prop yourself up to a left side plank. Ensure your shoulder is directly over your hand, and that your abs are drawn in. Reach your right hand behind your head. Peform crunches by drawing your right elbow to your left elbow. Return the elbow back up and repeat!

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✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Right Side Plank Crunches

Left Side Crunches

Right Side Crunches

Left Half Side Plank

Left Oblique Crunches

Modified Left Side Plank

同一类别的练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Standing Backbending Stretch

L Chin-Ups

Rope Climb

Side Lunge with Twist

使用相同的设备进行练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups