How to do: Right Side Plank Crunches

Lie on your left side, stagger your legs and raise yourself up into a right side plank. Bend your left elbow and place your left hand behind your head. With your right shoulder tracking over your right hand, perform crunches. Lead with your bent left elbow and try to touch your right elbow.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Left Side Plank Crunches

Right Side Crunches

Left Side Crunches

Modified Right Side Plank

Right Side Plank

Right Half Side Plank

同一类别的练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Standing Backbending Stretch

L Chin-Ups

Rope Climb

Side Lunge with Twist

使用相同的设备进行练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups